Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:56 PM
206kj
74rpm
45%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 7:48 PM
✅
221kj
90rpm
39%
17mph
Saturday 3/13/21 @ 12:58 PM
204kj
73rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 12:57 PM
✅
235kj
81rpm
43%
18mph
Saturday 2/20/21 @ 12:58 PM
219kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 4:35 PM
148kj
69rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:59 PM
✅
242kj
76rpm
46%
18mph
Saturday 1/30/21 @ 1:0 PM
266kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 12:59 PM
✅
347kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:59 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:0 PM
✅
362kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 7:39 PM
117kj
68rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:10 PM
✅
158kj
81rpm
44%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
206 kj
Wednesday 1/5/22
✅ 221 kj
Thursday 12/30/21
30 min Live DJ Ride
Tunde Oyeneyin
204 kj
Saturday 3/13/21
✅ 235 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Saturday 2/20/21
✅ 233 kj
Saturday 2/20/21
30 min Whitney Houston Ride
Ally Love
148 kj
Tuesday 7/7/20
✅ 242 kj
Saturday 2/13/21
45 min All for One Ride
Cycling Instructors 2019
266 kj
Saturday 1/30/21
✅ 347 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
266 kj
Saturday 1/23/21
✅ 362 kj
Saturday 1/23/21
20 min Holiday Ride
Kendall Toole
117 kj
Tuesday 12/22/20
✅ 158 kj
Saturday 12/12/20