Workouts

10 min Full Body Stretch
Ally Love
Saturday 1/11/25 @ 2:7 AM
Difficulty: 4.3 / 10
 
10 min Upper Body Strength
Ben Alldis
Saturday 1/11/25 @ 1:55 AM
Difficulty: 6.24 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/11/25 @ 1:33 AM
Difficulty: 1.5 / 10
20kj
67rpm
37%
14mph
15 min Pop Ride
Ben Alldis
Saturday 1/11/25 @ 1:15 AM
Difficulty: 7.13 / 10
83kj
78rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 1/9/25 @ 3:33 PM
Difficulty: 3.99 / 10
 
10 min Backstreet Boys Holiday Stretch
Ben Alldis
Friday 12/13/24 @ 10:28 PM
Difficulty: 6.33 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 11/13/24 @ 11:24 PM
Difficulty: 3.39 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 10/18/24 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 10/18/24 @ 2:24 PM
Difficulty: 7.33 / 10
 
5 min Calming Meditation
Cody Rigsby
Thursday 10/17/24 @ 10:39 PM
Difficulty: 3.12 / 10