Shake and Bake

Workouts

Friday 10/1/21 @ 5:19 PM
126kj
67rpm
45%
16mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/24/21 @ 11:36 PM
✅
162kj
74rpm
46%
18mph
Monday 7/26/21 @ 9:5 PM
153kj
78rpm
45%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
Tuesday 7/20/21 @ 6:55 PM
109kj
78rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Saturday 4/10/21 @ 3:43 PM
✅
119kj
82rpm
42%
18mph
Saturday 3/20/21 @ 12:1 PM
202kj
77rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 10:14 PM
✅
223kj
80rpm
43%
18mph
Saturday 2/20/21 @ 12:58 PM
219kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/18/21 @ 9:32 PM
✅
220kj
77rpm
44%
18mph
Saturday 1/30/21 @ 1:0 PM
266kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:29 PM
✅
336kj
82rpm
42%
18mph

Workouts

20 min New Tracks Ride
Kendall Toole
126 kj
Friday 10/1/21
✅ 162 kj
Tuesday 8/24/21
20 min Mood Ride: Happy
Cody Rigsby
153 kj
Monday 7/26/21
✅ 165 kj
Monday 7/26/21
15 min HIIT Ride
Kendall Toole
109 kj
Tuesday 7/20/21
✅ 119 kj
Saturday 4/10/21
30 min New Tracks Ride
Alex Toussaint
202 kj
Saturday 3/20/21
✅ 223 kj
Thursday 3/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Saturday 2/20/21
✅ 220 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
266 kj
Saturday 1/30/21
✅ 336 kj
Saturday 1/30/21