Shake and Bake

Workouts

Friday 1/21/22 @ 12:31 AM
134kj
68rpm
47%
17mph
20 min Pop Ride
Emma Lovewell
Monday 3/21/22 @ 5:28 PM
✅
152kj
75rpm
45%
18mph
Saturday 5/15/21 @ 12:0 PM
206kj
75rpm
43%
17mph
30 min Pop Ride
Ally Love
Saturday 5/15/21 @ 12:0 PM
✅
246kj
77rpm
46%
18mph
Saturday 3/20/21 @ 12:1 PM
202kj
77rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 3/20/21 @ 12:0 PM
✅
251kj
80rpm
45%
18mph
Thursday 8/6/20 @ 7:50 PM
162kj
78rpm
39%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 3/19/21 @ 5:19 PM
✅
247kj
79rpm
44%
18mph
Saturday 3/13/21 @ 12:58 PM
204kj
73rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
Saturday 2/20/21 @ 12:58 PM
219kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 1:0 PM
✅
258kj
76rpm
47%
19mph
Tuesday 7/7/20 @ 4:35 PM
148kj
69rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph
Saturday 1/30/21 @ 1:0 PM
266kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
✅
352kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Emma Lovewell
134 kj
Friday 1/21/22
✅ 152 kj
Monday 3/21/22
30 min Pop Ride
Ally Love
206 kj
Saturday 5/15/21
✅ 246 kj
Saturday 5/15/21
30 min New Tracks Ride
Alex Toussaint
202 kj
Saturday 3/20/21
✅ 251 kj
Saturday 3/20/21
30 min Ellie Goulding Ride
Olivia Amato
162 kj
Thursday 8/6/20
✅ 247 kj
Friday 3/19/21
30 min Live DJ Ride
Tunde Oyeneyin
204 kj
Saturday 3/13/21
✅ 258 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Saturday 2/20/21
✅ 258 kj
Saturday 2/20/21
30 min Whitney Houston Ride
Ally Love
148 kj
Tuesday 7/7/20
✅ 252 kj
Saturday 2/13/21
45 min All for One Ride
Cycling Instructors 2019
266 kj
Saturday 1/30/21
✅ 352 kj
Saturday 1/30/21