Shake and Bake

Workouts

Saturday 4/10/21 @ 12:1 PM
221kj
72rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 12:1 PM
✅
263kj
72rpm
49%
19mph
Saturday 3/13/21 @ 12:58 PM
204kj
73rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Saturday 2/20/21 @ 12:58 PM
219kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 1:0 PM
✅
275kj
69rpm
51%
19mph
Saturday 1/30/21 @ 1:0 PM
266kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
✅
377kj
66rpm
51%
19mph
Saturday 1/23/21 @ 12:59 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:0 PM
✅
365kj
75rpm
46%
18mph
Friday 11/20/20 @ 8:24 PM
163kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 11:49 AM
✅
185kj
70rpm
44%
16mph
Monday 7/13/20 @ 10:22 PM
163kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:3 PM
✅
184kj
70rpm
43%
16mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
221 kj
Saturday 4/10/21
✅ 263 kj
Saturday 4/10/21
30 min Live DJ Ride
Tunde Oyeneyin
204 kj
Saturday 3/13/21
✅ 287 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Saturday 2/20/21
✅ 275 kj
Saturday 2/20/21
45 min All for One Ride
Cycling Instructors 2019
266 kj
Saturday 1/30/21
✅ 377 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
266 kj
Saturday 1/23/21
✅ 365 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
163 kj
Friday 11/20/20
✅ 185 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
163 kj
Monday 7/13/20
✅ 184 kj
Wednesday 7/15/20