Shake and Bake

Workouts

Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
256kj
75rpm
47%
18mph
Friday 6/25/21 @ 9:23 PM
✅
276kj
91rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:28 PM
218kj
70rpm
45%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
197kj
69rpm
46%
17mph
Wednesday 1/13/21 @ 3:14 PM
✅
274kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
255kj
71rpm
49%
18mph
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
284kj
75rpm
49%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
459kj
84rpm
46%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 12:53 AM
353kj
71rpm
46%
17mph
Thursday 10/22/20 @ 1:16 AM
✅
347kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:32 PM
95kj
67rpm
45%
16mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:10 PM
220kj
76rpm
44%
17mph
Friday 6/12/20 @ 12:8 AM
✅
469kj
81rpm
50%
20mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 7:55 PM
329kj
69rpm
45%
16mph
Tuesday 5/19/20 @ 4:26 PM
✅
347kj
87rpm
49%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
210kj
75rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 284 kj
Saturday 7/18/20
256 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Friday 6/25/21
218 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 2/17/21
197 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Wednesday 1/13/21
255 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 1/6/21
284 kj
Wednesday 1/6/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 459 kj
Sunday 12/13/20
353 kj
Monday 12/21/20
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Thursday 10/22/20
95 kj
Tuesday 10/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 322 kj
Saturday 6/13/20
220 kj
Sunday 6/14/20
45 min 90s Ride
Cody Rigsby
✅ 469 kj
Friday 6/12/20
329 kj
Monday 2/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 347 kj
Tuesday 5/19/20
210 kj
Tuesday 5/19/20