Shake and Bake

Workouts

Friday 11/12/21 @ 12:31 PM
189kj
77rpm
40%
16mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 2:26 PM
183kj
75rpm
41%
16mph
Friday 6/18/21 @ 11:1 AM
166kj
58rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/12/21 @ 8:36 PM
173kj
68rpm
42%
15mph
Thursday 2/11/21 @ 12:17 PM
258kj
76rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:29 AM
234kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 12:28 AM
253kj
78rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
Friday 12/25/20 @ 4:44 PM
236kj
79rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/15/20 @ 10:49 AM
191kj
79rpm
40%
16mph
Wednesday 10/21/20 @ 11:0 AM
106kj
0rpm
0%
0mph
20 min Recovery Ride
Ally Love
Wednesday 10/28/20 @ 10:27 AM
86kj
81rpm
33%
14mph
Tuesday 8/25/20 @ 10:36 PM
108kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:23 AM
136kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
267kj
77rpm
47%
19mph
Tuesday 7/7/20 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:33 AM
130kj
75rpm
42%
16mph
Friday 6/5/20 @ 11:13 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 AM
149kj
63rpm
38%
13mph

Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
189 kj
Friday 11/12/21
183 kj
Sunday 11/7/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 6/18/21
173 kj
Monday 7/12/21
30 min HIIT & Hills Ride
Cody Rigsby
258 kj
Thursday 2/11/21
234 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
253 kj
Wednesday 12/30/20
165 kj
Monday 1/4/21
30 min Pop Holiday Ride
Ally Love
236 kj
Friday 12/25/20
191 kj
Tuesday 12/15/20
20 min Recovery Ride
Ally Love
106 kj
Wednesday 10/21/20
86 kj
Wednesday 10/28/20
20 min 2000s Ride
Cody Rigsby
108 kj
Tuesday 8/25/20
136 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 7/15/20
267 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/7/20
130 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 6/5/20
149 kj
Monday 4/20/20