Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/21/23 @ 11:25 AM
Difficulty: 3.35 / 10
 
20 min Disney Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:3 AM
Difficulty: 6.77 / 10
113kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/13/23 @ 12:7 PM
Difficulty: 3.21 / 10
 
15 min Tabata Ride
Bradley Rose
Monday 11/13/23 @ 11:48 AM
Difficulty: 7.62 / 10
91kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/9/23 @ 12:3 PM
Difficulty: 3.35 / 10
 
15 min 90s Ride
Cody Rigsby
Thursday 11/9/23 @ 11:46 AM
Difficulty: 6.97 / 10
99kj
71rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 11:38 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/6/23 @ 11:31 AM
Difficulty: 3.35 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 11:14 AM
Difficulty: 6.91 / 10
93kj
75rpm
41%
16mph
10 min Arms & Light Weights
Ally Love
Thursday 11/2/23 @ 11:47 AM
Difficulty: 6.42 / 10