Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:48 AM
82kj
81rpm
36%
15mph
Saturday 2/19/22 @ 4:59 PM
✅
132kj
85rpm
43%
19mph
Monday 1/16/23 @ 1:10 AM
117kj
67rpm
43%
16mph
Wednesday 1/11/23 @ 12:40 PM
✅
206kj
70rpm
52%
20mph
Wednesday 1/12/22 @ 10:24 PM
202kj
74rpm
43%
17mph
Monday 1/17/22 @ 3:9 PM
✅
315kj
74rpm
52%
20mph
Wednesday 12/8/21 @ 12:9 PM
179kj
66rpm
43%
16mph
Wednesday 12/8/21 @ 12:22 PM
✅
270kj
61rpm
52%
17mph
Tuesday 12/7/21 @ 11:32 AM
123kj
72rpm
40%
15mph
Friday 11/19/21 @ 6:38 PM
✅
227kj
79rpm
51%
21mph
Tuesday 2/2/21 @ 12:1 PM
227kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 10:3 PM
✅
361kj
87rpm
48%
21mph
Thursday 9/10/20 @ 3:27 PM
168kj
0rpm
0%
0mph
Friday 9/11/20 @ 12:6 PM
✅
374kj
80rpm
53%
22mph
Thursday 10/8/20 @ 11:55 PM
171kj
0rpm
0%
0mph
Saturday 10/10/20 @ 12:41 PM
✅
336kj
82rpm
50%
21mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Friday 7/17/20 @ 12:14 AM
112kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 7:40 PM
✅
229kj
82rpm
50%
21mph
Workouts
179
kj
Wednesday 12/8/21