Shake and Bake

Workouts

Saturday 12/25/21 @ 5:35 PM
βœ…
106kj
75rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:41 AM
63kj
41rpm
43%
11mph
Tuesday 5/25/21 @ 11:41 AM
βœ…
117kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 5/29/21 @ 3:20 PM
81kj
52rpm
46%
12mph
Wednesday 5/26/21 @ 11:15 AM
163kj
85rpm
41%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:28 PM
βœ…
200kj
89rpm
44%
20mph
Wednesday 2/17/21 @ 10:17 AM
228kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
βœ…
267kj
77rpm
47%
19mph
Thursday 1/21/21 @ 1:29 AM
βœ…
174kj
75rpm
47%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 1/16/21 @ 9:56 PM
163kj
64rpm
51%
17mph
Saturday 10/10/20 @ 12:37 PM
βœ…
106kj
0rpm
0%
0mph
20 min Tabata Ride
Alex Toussaint
Monday 10/19/20 @ 10:57 PM
104kj
62rpm
41%
12mph
Wednesday 8/19/20 @ 9:8 PM
βœ…
163kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Sunday 8/16/20 @ 9:21 PM
138kj
46rpm
46%
11mph
Friday 7/17/20 @ 12:14 AM
112kj
0rpm
0%
0mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 1:0 PM
βœ…
170kj
76rpm
46%
18mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
282kj
72rpm
51%
19mph
Tuesday 7/7/20 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:18 PM
βœ…
159kj
74rpm
47%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 106 kj
Saturday 12/25/21
63 kj
Wednesday 2/2/22
15 min 90s Ride
Cody Rigsby
βœ… 117 kj
Tuesday 5/25/21
81 kj
Saturday 5/29/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
163 kj
Wednesday 5/26/21
βœ… 200 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
228 kj
Wednesday 2/17/21
βœ… 267 kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
βœ… 174 kj
Thursday 1/21/21
163 kj
Saturday 1/16/21
20 min Tabata Ride
Alex Toussaint
βœ… 106 kj
Saturday 10/10/20
104 kj
Monday 10/19/20
30 min 90s Ride
Cody Rigsby
βœ… 163 kj
Wednesday 8/19/20
138 kj
Sunday 8/16/20
20 min Pop Ride
Erik JΓ€ger
112 kj
Friday 7/17/20
βœ… 170 kj
Monday 7/13/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 7/15/20
βœ… 282 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/7/20
βœ… 159 kj
Monday 6/22/20