Shake and Bake

Workouts

Monday 6/26/23 @ 10:11 AM
116kj
79rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/13/23 @ 11:29 PM
118kj
81rpm
37%
16mph
Tuesday 5/31/22 @ 9:37 PM
41kj
70rpm
36%
14mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Thursday 2/10/22 @ 11:30 AM
212kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Wednesday 11/3/21 @ 9:30 PM
85kj
73rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 11:41 AM
117kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Saturday 1/2/21 @ 1:20 AM
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Wednesday 11/25/20 @ 12:2 PM
110kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Wednesday 8/19/20 @ 9:8 PM
163kj
0rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:27 PM
171kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Tuesday 7/7/20 @ 12:15 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
116 kj
Monday 6/26/23
118 kj
Thursday 7/13/23
10 min Low Impact Ride
Sam Yo
41 kj
Tuesday 5/31/22
kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 2/10/22
145 kj
Tuesday 2/8/22
15 min Groove Ride
Cody Rigsby
85 kj
Wednesday 11/3/21
102 kj
Friday 3/20/20
15 min 90s Ride
Cody Rigsby
117 kj
Tuesday 5/25/21
76 kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 1/2/21
38 kj
Tuesday 12/22/20
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 11/25/20
101 kj
Wednesday 11/11/20
30 min 90s Ride
Cody Rigsby
163 kj
Wednesday 8/19/20
175 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Wednesday 7/15/20
231 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/7/20
105 kj
Monday 6/22/20