Shake and Bake

Workouts

Monday 11/22/21 @ 1:51 AM
119kj
76rpm
32%
13mph
30 min Big Sur Ride
Denis Morton
Thursday 6/3/21 @ 5:6 PM
268kj
75rpm
47%
19mph
Wednesday 11/3/21 @ 9:30 PM
85kj
73rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 4:8 PM
112kj
70rpm
46%
17mph
Saturday 2/6/21 @ 4:25 PM
252kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 8:38 PM
339kj
76rpm
52%
21mph
Wednesday 12/16/20 @ 12:16 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 7:46 PM
309kj
77rpm
49%
20mph
Sunday 11/1/20 @ 4:50 PM
157kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Saturday 1/9/21 @ 11:3 PM
313kj
80rpm
48%
20mph
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
Monday 10/19/20 @ 11:33 AM
47kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Saturday 5/23/20 @ 5:28 PM
100kj
72rpm
50%
20mph
Thursday 10/8/20 @ 11:55 PM
171kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:36 PM
229kj
71rpm
48%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
119 kj
Monday 11/22/21
268 kj
Thursday 6/3/21
15 min Groove Ride
Cody Rigsby
85 kj
Wednesday 11/3/21
112 kj
Sunday 3/22/20
30 min Bob Marley Ride
Denis Morton
252 kj
Saturday 2/6/21
339 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
171 kj
Wednesday 12/16/20
309 kj
Sunday 1/10/21
30 min Bon Jovi Ride
Sam Yo
157 kj
Sunday 11/1/20
313 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 11/13/20
554 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 11/8/20
439 kj
Monday 11/9/20
10 min Climb Ride
Cody Rigsby
47 kj
Monday 10/19/20
100 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 10/8/20
229 kj
Tuesday 10/6/20