Shake and Bake

Workouts

Monday 11/22/21 @ 1:51 AM
119kj
76rpm
32%
13mph
30 min Big Sur Ride
Denis Morton
Thursday 11/11/21 @ 3:44 PM
170kj
85rpm
36%
16mph
Monday 3/15/21 @ 11:8 AM
189kj
65rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/21/21 @ 4:58 PM
161kj
64rpm
43%
14mph
Saturday 2/27/21 @ 1:22 PM
226kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/10/21 @ 12:32 AM
168kj
74rpm
38%
14mph
Thursday 12/17/20 @ 12:35 PM
154kj
0rpm
0%
0mph
30 min Low Impact Ride
Hannah Corbin
Sunday 11/22/20 @ 3:9 PM
166kj
72rpm
40%
16mph
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:52 PM
421kj
85rpm
39%
17mph
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:16 AM
298kj
85rpm
38%
17mph
Saturday 5/2/20 @ 1:36 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Cody Rigsby
Saturday 12/8/18 @ 7:35 PM
163kj
79rpm
37%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
119 kj
Monday 11/22/21
170 kj
Thursday 11/11/21
30 min Intervals & Arms Ride
Emma Lovewell
189 kj
Monday 3/15/21
161 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Alex Toussaint
226 kj
Saturday 2/27/21
168 kj
Wednesday 3/10/21
30 min Low Impact Ride
Hannah Corbin
154 kj
Thursday 12/17/20
166 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 11/13/20
421 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 11/8/20
298 kj
Tuesday 11/10/20
30 min Low Impact Ride
Cody Rigsby
kj
Saturday 5/2/20
163 kj
Saturday 12/8/18