Shake and Bake

Workouts

Tuesday 8/31/21 @ 5:55 PM
kj
rpm
%
0mph
45 min 80s Ride
Ben Alldis
Wednesday 9/1/21 @ 2:54 PM
✅
354kj
69rpm
48%
18mph
Wednesday 1/13/21 @ 12:9 PM
✅
252kj
82rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Thursday 3/11/21 @ 4:26 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:11 AM
✅
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 7:10 PM
34kj
83rpm
29%
13mph
Saturday 8/15/20 @ 9:0 AM
242kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:8 PM
✅
246kj
78rpm
45%
18mph
Thursday 7/16/20 @ 9:2 AM
259kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:40 PM
✅
267kj
78rpm
47%
19mph
Friday 7/10/20 @ 2:4 PM
339kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:18 PM
✅
411kj
70rpm
52%
19mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:4 PM
✅
278kj
63rpm
56%
20mph
Sunday 5/17/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:51 PM
✅
168kj
75rpm
47%
18mph
Monday 5/11/20 @ 12:58 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:17 AM
✅
315kj
67rpm
56%
20mph
Friday 4/17/20 @ 6:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 3/17/20 @ 1:8 AM
✅
272kj
79rpm
47%
19mph

Workouts

45 min 80s Ride
Ben Alldis
kj
Tuesday 8/31/21
✅ 354 kj
Wednesday 9/1/21
30 min Pop Ride
Robin Arzón
✅ 252 kj
Wednesday 1/13/21
kj
Thursday 3/11/21
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Thursday 10/15/20
34 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
242 kj
Saturday 8/15/20
✅ 246 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
259 kj
Thursday 7/16/20
✅ 267 kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
339 kj
Friday 7/10/20
✅ 411 kj
Thursday 7/2/20
30 min Whitney Houston Ride
Ally Love
233 kj
Sunday 7/5/20
✅ 278 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 5/17/20
✅ 168 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
kj
Monday 5/11/20
✅ 315 kj
Sunday 8/4/19
30 min Pop Ride
Ally Love
kj
Friday 4/17/20
✅ 272 kj
Tuesday 3/17/20