Shake and Bake
Workouts
Thursday 1/27/22 @ 10:59 AM
206kj
78rpm
42%
17mph
Wednesday 1/26/22 @ 4:55 PM
✅
238kj
76rpm
45%
18mph
Monday 12/6/21 @ 1:46 PM
125kj
79rpm
41%
17mph
Wednesday 12/1/21 @ 7:1 PM
✅
164kj
86rpm
42%
18mph
Sunday 5/24/20 @ 1:33 PM
✅
87kj
89rpm
31%
14mph
Monday 7/5/21 @ 2:50 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:4 PM
✅
305kj
72rpm
52%
20mph
Tuesday 4/6/21 @ 1:48 PM
255kj
77rpm
46%
19mph
Thursday 1/21/21 @ 4:22 PM
161kj
73rpm
47%
18mph
Monday 3/15/21 @ 2:51 PM
✅
172kj
75rpm
47%
19mph
Monday 11/2/20 @ 12:26 PM
✅
205kj
72rpm
53%
20mph
Monday 3/15/21 @ 2:31 PM
174kj
76rpm
47%
19mph
Thursday 10/15/20 @ 11:11 AM
46kj
83rpm
33%
14mph
Thursday 1/28/21 @ 4:17 PM
✅
50kj
85rpm
34%
15mph
Monday 1/18/21 @ 5:20 PM
✅
175kj
73rpm
48%
19mph
Saturday 1/23/21 @ 2:41 PM
168kj
69rpm
49%
17mph
Saturday 1/16/21 @ 10:22 AM
201kj
78rpm
41%
17mph
Sunday 1/17/21 @ 4:26 PM
✅
257kj
85rpm
43%
19mph