Shake and Bake
Workouts
Thursday 10/15/20 @ 11:11 AM
✅
46kj
83rpm
33%
14mph
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Tuesday 9/22/20 @ 11:24 AM
✅
183kj
42rpm
40%
9mph
Thursday 9/17/20 @ 1:0 PM
125kj
30rpm
42%
7mph
Saturday 8/15/20 @ 9:0 AM
✅
242kj
76rpm
46%
18mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Monday 6/1/20 @ 3:13 PM
✅
183kj
73rpm
49%
19mph
Monday 7/20/20 @ 6:40 PM
164kj
48rpm
60%
17mph
Monday 5/11/20 @ 12:58 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph
Friday 7/10/20 @ 2:4 PM
✅
339kj
81rpm
42%
18mph
Wednesday 7/8/20 @ 6:50 PM
256kj
60rpm
45%
14mph
Friday 6/12/20 @ 9:5 AM
✅
200kj
80rpm
48%
20mph
Tuesday 6/2/20 @ 7:56 PM
146kj
51rpm
60%
17mph
Sunday 6/7/20 @ 9:57 AM
✅
153kj
80rpm
43%
18mph
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Thursday 4/30/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 5:14 PM
✅
184kj
63rpm
47%
15mph
Wednesday 4/22/20 @ 2:6 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:14 PM
✅
174kj
58rpm
46%
14mph
Workouts
125
kj
Thursday 9/17/20
256
kj
Wednesday 7/8/20
146
kj
Tuesday 6/2/20
kj
Thursday 4/30/20
kj
Wednesday 4/22/20