Shake and Bake
Workouts
Friday 3/27/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 7:50 AM
✅
460kj
76rpm
58%
23mph
Friday 1/22/21 @ 4:40 PM
95kj
70rpm
39%
15mph
Friday 1/1/21 @ 11:26 AM
✅
292kj
84rpm
54%
23mph
Tuesday 12/29/20 @ 11:46 AM
210kj
82rpm
41%
17mph
Monday 12/28/20 @ 8:26 AM
✅
471kj
86rpm
54%
24mph
Monday 11/16/20 @ 7:28 AM
215kj
74rpm
44%
17mph
Tuesday 11/24/20 @ 8:25 AM
✅
532kj
77rpm
61%
25mph
Monday 9/7/20 @ 6:58 AM
135kj
77rpm
44%
18mph
Saturday 11/21/20 @ 9:7 AM
✅
360kj
80rpm
60%
25mph
Thursday 10/15/20 @ 11:11 AM
46kj
83rpm
33%
14mph
Friday 11/13/20 @ 7:25 AM
✅
137kj
90rpm
50%
22mph
Monday 6/29/20 @ 12:57 PM
282kj
77rpm
48%
19mph
Tuesday 6/30/20 @ 7:10 AM
✅
515kj
78rpm
60%
24mph
Monday 6/29/20 @ 9:3 AM
255kj
76rpm
47%
19mph
Friday 4/24/20 @ 6:32 AM
✅
508kj
80rpm
59%
24mph
Friday 5/22/20 @ 10:46 AM
196kj
79rpm
39%
16mph
Wednesday 5/20/20 @ 6:36 AM
✅
423kj
82rpm
53%
22mph
Monday 4/20/20 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 7:6 AM
✅
385kj
61rpm
59%
19mph
Workouts
282
kj
Monday 6/29/20
196
kj
Friday 5/22/20