Shake and Bake
Workouts
Tuesday 3/30/21 @ 8:7 AM
267kj
74rpm
48%
19mph
Friday 3/26/21 @ 5:56 PM
✅
347kj
83rpm
49%
21mph
Tuesday 1/19/21 @ 4:48 PM
248kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 5:52 PM
✅
352kj
89rpm
47%
21mph
Thursday 10/15/20 @ 10:38 AM
242kj
74rpm
46%
18mph
Tuesday 10/20/20 @ 5:10 PM
✅
326kj
78rpm
51%
20mph
Monday 8/3/20 @ 6:27 PM
228kj
76rpm
43%
17mph
Sunday 8/9/20 @ 3:46 PM
✅
383kj
88rpm
49%
22mph
Saturday 8/1/20 @ 9:4 AM
153kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
Thursday 6/4/20 @ 12:59 PM
236kj
83rpm
42%
18mph
Saturday 6/6/20 @ 8:28 AM
✅
353kj
88rpm
48%
21mph
Tuesday 5/26/20 @ 12:57 PM
226kj
83rpm
41%
18mph
Thursday 5/28/20 @ 4:48 PM
✅
406kj
90rpm
50%
22mph
Friday 5/22/20 @ 10:46 AM
196kj
79rpm
39%
16mph
Thursday 5/14/20 @ 4:39 PM
✅
373kj
90rpm
48%
22mph
Sunday 5/17/20 @ 9:26 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:40 AM
✅
350kj
84rpm
50%
21mph
Monday 4/6/20 @ 9:30 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:2 PM
✅
346kj
82rpm
50%
21mph
Workouts
242
kj
Thursday 10/15/20
236
kj
Thursday 6/4/20
226
kj
Tuesday 5/26/20
196
kj
Friday 5/22/20