Shake and Bake

Workouts

Friday 6/26/20 @ 8:33 AM
163kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 1:20 PM
✅
471kj
91rpm
52%
24mph
Thursday 10/15/20 @ 11:11 AM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/4/21 @ 12:20 PM
✅
95kj
94rpm
41%
19mph
Thursday 5/28/20 @ 3:51 PM
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 5/16/20 @ 2:21 PM
✅
431kj
90rpm
60%
27mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Friday 6/26/20
✅ 471 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 10/15/20
✅ 95 kj
Thursday 2/4/21
20 min FTP Test Ride
Denis Morton
160 kj
Thursday 5/28/20
✅ 431 kj
Saturday 5/16/20