Shake and Bake

Workouts

Thursday 10/22/20 @ 6:28 PM
133kj
77rpm
42%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
✅
205kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 6:29 PM
260kj
76rpm
46%
19mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 7/3/20 @ 10:15 AM
✅
307kj
72rpm
53%
20mph
Saturday 10/10/20 @ 7:26 AM
228kj
75rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
Monday 8/24/20 @ 12:59 PM
239kj
78rpm
44%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
✅
307kj
77rpm
50%
20mph
Wednesday 5/20/20 @ 7:26 AM
kj
rpm
%
0mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 6/19/20 @ 11:45 AM
✅
324kj
74rpm
53%
21mph
Saturday 5/30/20 @ 8:28 AM
208kj
81rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
Monday 5/11/20 @ 12:58 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
Sunday 5/3/20 @ 9:7 AM
kj
rpm
%
0mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
Tuesday 4/21/20 @ 10:10 AM
kj
rpm
%
0mph
20 min Disco Ride
Leanne Hainsby
Tuesday 3/31/20 @ 4:46 PM
✅
232kj
74rpm
54%
21mph
Thursday 4/16/20 @ 7:0 AM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 2/9/20 @ 11:27 AM
✅
266kj
77rpm
47%
19mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
133 kj
Thursday 10/22/20
✅ 205 kj
Sunday 11/1/20
30 min Disco Ride: Live from Home
Leanne Hainsby
260 kj
Tuesday 6/23/20
✅ 307 kj
Friday 7/3/20
30 min Madonna Ride
Robin Arzón
228 kj
Saturday 10/10/20
✅ 326 kj
Saturday 11/16/19
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
239 kj
Monday 8/24/20
✅ 307 kj
Tuesday 9/15/20
30 min 70s Ride: Live from Home
Leanne Hainsby
kj
Wednesday 5/20/20
✅ 324 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Saturday 5/30/20
✅ 309 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
kj
Monday 5/11/20
✅ 344 kj
Friday 9/13/19
20 min UK Celebration Ride
Ben Alldis
kj
Sunday 5/3/20
✅ 242 kj
Tuesday 9/24/19
20 min Disco Ride
Leanne Hainsby
kj
Tuesday 4/21/20
✅ 232 kj
Tuesday 3/31/20
30 min Intervals Ride
Irène Scholz
kj
Thursday 4/16/20
✅ 266 kj
Sunday 2/9/20