Shake and Bake
Workouts
Monday 10/12/20 @ 4:3 PM
92kj
82rpm
38%
16mph
Wednesday 4/27/22 @ 11:34 AM
✅
112kj
83rpm
41%
18mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Friday 1/15/21 @ 3:12 PM
253kj
75rpm
47%
19mph
Tuesday 5/4/21 @ 11:15 AM
✅
257kj
72rpm
49%
19mph
Thursday 7/16/20 @ 9:2 AM
✅
259kj
77rpm
47%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Tuesday 11/3/20 @ 7:1 AM
205kj
68rpm
45%
17mph
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph
Wednesday 7/15/20 @ 4:27 PM
✅
168kj
80rpm
44%
18mph
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
Thursday 4/16/20 @ 7:0 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 12:8 PM
✅
262kj
78rpm
46%
19mph
Thursday 5/28/20 @ 4:16 PM
66kj
69rpm
37%
14mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Thursday 6/18/20 @ 10:41 AM
230kj
82rpm
42%
18mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Wednesday 6/3/20 @ 6:13 AM
247kj
82rpm
43%
18mph
Saturday 5/16/20 @ 6:52 PM
✅
286kj
76rpm
49%
20mph
Workouts
231
kj
Saturday 4/3/21
205
kj
Tuesday 11/3/20