Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 1/24/24 @ 1:23 PM
Difficulty: 6.4 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 1/24/24 @ 1:12 PM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/24/24 @ 1:4 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:14 PM
Difficulty: 7.21 / 10
354kj
82rpm
42%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/22/24 @ 1:19 PM
Difficulty: 6.21 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 1/22/24 @ 1:7 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/22/24 @ 1:1 PM
Difficulty: 3.37 / 10
 
45 min Pop Ride
Hannah Frankson
Monday 1/22/24 @ 12:14 PM
Difficulty: 7.64 / 10
387kj
79rpm
46%
19mph
10 min Post-Ride Stretch
Kendall Toole
Saturday 1/20/24 @ 11:18 PM
Difficulty: 4.26 / 10
 
Saturday 1/20/24 @ 9:57 PM
Difficulty: NaN / 10
593kj
77rpm
44%
18mph