Shake and Bake
Workouts
Friday 10/9/20 @ 9:37 AM
✅
210kj
77rpm
43%
17mph
Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
Thursday 7/9/20 @ 10:23 AM
✅
236kj
82rpm
43%
18mph
Thursday 7/9/20 @ 11:2 PM
117kj
79rpm
33%
13mph
Tuesday 11/3/20 @ 7:1 AM
✅
205kj
68rpm
45%
17mph
Monday 12/30/19 @ 2:36 PM
200kj
72rpm
43%
17mph
Thursday 10/29/20 @ 7:0 AM
✅
233kj
75rpm
45%
18mph
Saturday 10/31/20 @ 3:28 PM
217kj
75rpm
44%
17mph
Friday 10/16/20 @ 5:58 PM
✅
217kj
79rpm
43%
17mph
Monday 10/26/20 @ 1:36 PM
125kj
75rpm
37%
15mph
Monday 10/12/20 @ 4:3 PM
✅
92kj
82rpm
38%
16mph
Monday 7/27/20 @ 11:24 PM
32kj
65rpm
28%
10mph
Sunday 7/5/20 @ 8:59 AM
✅
233kj
76rpm
45%
18mph
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
Friday 7/3/20 @ 9:6 AM
✅
229kj
78rpm
44%
18mph
Friday 2/21/20 @ 5:41 PM
204kj
78rpm
42%
17mph
Thursday 6/18/20 @ 10:41 AM
230kj
82rpm
42%
18mph
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
Tuesday 5/26/20 @ 12:57 PM
226kj
83rpm
41%
18mph
Wednesday 5/27/20 @ 1:32 PM
✅
248kj
79rpm
45%
18mph
Workouts
200
kj
Monday 12/30/19
226
kj
Tuesday 5/26/20