Shake and Bake
Workouts
Thursday 10/29/20 @ 7:0 AM
233kj
75rpm
45%
18mph
Monday 8/17/20 @ 11:19 PM
✅
352kj
67rpm
45%
18mph
Wednesday 10/21/20 @ 10:38 AM
158kj
72rpm
46%
18mph
Wednesday 9/30/20 @ 11:23 PM
✅
252kj
74rpm
56%
22mph
Tuesday 9/22/20 @ 11:24 AM
183kj
42rpm
40%
9mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Thursday 7/16/20 @ 9:2 AM
259kj
77rpm
47%
19mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Sunday 7/5/20 @ 8:59 AM
233kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 9:58 PM
✅
371kj
79rpm
50%
20mph
Wednesday 7/1/20 @ 9:32 AM
162kj
78rpm
45%
18mph
Wednesday 7/1/20 @ 10:40 PM
✅
226kj
78rpm
50%
20mph
Thursday 6/18/20 @ 11:14 AM
153kj
75rpm
44%
18mph
Sunday 6/14/20 @ 7:58 PM
✅
211kj
92rpm
43%
20mph
Thursday 6/18/20 @ 10:41 AM
230kj
82rpm
42%
18mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Saturday 5/23/20 @ 1:58 PM
201kj
82rpm
40%
17mph
Monday 5/25/20 @ 6:35 PM
✅
430kj
71rpm
60%
21mph
Sunday 4/19/20 @ 9:26 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 5:43 PM
✅
368kj
90rpm
48%
21mph
Workouts
183
kj
Tuesday 9/22/20
201
kj
Saturday 5/23/20