Workouts

5 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 5/14/24 @ 5:23 PM
Difficulty: 3.81 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Tuesday 5/14/24 @ 4:36 PM
Difficulty: 8.02 / 10
 
5 min Warm Up Run
Andy Speer
Tuesday 5/14/24 @ 4:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 5/10/24 @ 8:52 PM
Difficulty: 3.49 / 10
20kj
88rpm
30%
14mph
30 min Country Bootcamp
Callie Gullickson
Friday 5/10/24 @ 8:20 PM
Difficulty: 7.52 / 10
 
5 min Warm Up Ride
Jess King
Friday 5/10/24 @ 8:12 PM
Difficulty: 5.2 / 10
34kj
90rpm
34%
16mph
45 min Bootcamp: Full Body
Jess Sims
Wednesday 5/8/24 @ 6:54 PM
Difficulty: 7.93 / 10
 
5 min Warm Up Ride
Ally Love
Wednesday 5/8/24 @ 6:40 PM
Difficulty: 3.98 / 10
30kj
81rpm
36%
16mph
Extra 10: Endurance
Alex Toussaint
Monday 4/22/24 @ 5:1 PM
Difficulty: 5.57 / 10
 
30 min Bootcamp: Full Body
Marcel Maurer
Monday 4/22/24 @ 4:24 PM
Difficulty: 7.82 / 10