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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Next Workouts
Tuesday 10/4/22 @ 12:54 AM
0
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/10/22 @ 5:40 PM
β
68
kj
80
rpm
30
%
12
mph
Tuesday 3/8/22 @ 2:39 AM
β
87
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 10/17/21 @ 8:43 PM
73
kj
83
rpm
31
%
13
mph
Friday 7/16/21 @ 3:2 AM
β
167
kj
73
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/15/20 @ 7:13 PM
162
kj
75
rpm
39
%
15
mph
Sunday 9/29/19 @ 4:42 PM
179
kj
78
rpm
27
%
11
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/10/21 @ 2:52 PM
β
282
kj
87
rpm
33
%
15
mph
Sunday 11/29/20 @ 8:13 PM
212
kj
90
rpm
31
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 8:22 PM
β
270
kj
81
rpm
39
%
16
mph
Monday 11/23/20 @ 2:22 AM
229
kj
76
rpm
38
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 11:38 PM
β
246
kj
77
rpm
39
%
16
mph
Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 3:0 PM
β
343
kj
84
rpm
37
%
16
mph
Sunday 5/31/20 @ 8:27 PM
131
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:26 PM
β
151
kj
87
rpm
34
%
15
mph
Monday 5/25/20 @ 4:54 PM
β
242
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 5:47 PM
201
kj
85
rpm
33
%
14
mph
Saturday 4/11/20 @ 11:20 PM
β
139
kj
82
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
129
kj
81
rpm
33
%
14
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
30 π₯
Beat bigbonedgirl
VS
bigbonedgirl
Stoneham, MA
26
Beat killer__miller
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
0
kj
Tuesday 10/4/22
β
68
kj
Saturday 12/10/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
87
kj
Tuesday 3/8/22
73
kj
Sunday 10/17/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
167
kj
Friday 7/16/21
162
kj
Thursday 10/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 9/29/19
β
282
kj
Sunday 1/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/29/20
β
270
kj
Friday 12/4/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
229
kj
Monday 11/23/20
β
246
kj
Tuesday 11/17/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
299
kj
Friday 5/29/20
β
343
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 5/31/20
β
151
kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
242
kj
Monday 5/25/20
201
kj
Friday 3/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
139
kj
Saturday 4/11/20
129
kj
Monday 3/23/20
Next Workouts