Workouts

5 min Resistance Bands: Core
Hannah Corbin
Thursday 2/8/24 @ 7:33 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/8/24 @ 7:28 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 2/8/24 @ 7:20 PM
Difficulty: 3.48 / 10
14kj
62rpm
32%
11mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/8/24 @ 6:48 PM
Difficulty: 7.46 / 10
134kj
78rpm
34%
14mph
10 min Arms Toning
Cody Rigsby
Thursday 2/8/24 @ 6:37 PM
Difficulty: 6.32 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 8:45 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 2/6/24 @ 8:39 PM
Difficulty: 2.29 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 2/6/24 @ 8:34 PM
Difficulty: 3.86 / 10
17kj
83rpm
29%
12mph
20 min 80s Ride
Christine D'Ercole
Tuesday 2/6/24 @ 8:12 PM
Difficulty: 6.86 / 10
83kj
78rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 8:2 PM
Difficulty: 7.44 / 10
23kj
84rpm
24%
11mph