Workouts

20 min Strength Roll Call: Core
Ben Alldis
Tuesday 12/5/23 @ 8:37 PM
Difficulty: 6.66 / 10
 
20 min Boxing Bootcamp: Core
Selena Samuela
Tuesday 12/5/23 @ 8:36 PM
Difficulty: 6.94 / 10
 
20 min Core Strength
Marcel Maurer
Tuesday 12/5/23 @ 8:34 PM
Difficulty: 6.59 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 8:13 PM
Difficulty: 7.19 / 10
 
Wednesday 11/29/23 @ 2:59 PM
Difficulty: NaN / 10
5kj
17rpm
32%
3mph
10 min Katy Perry Dance Cardio
Rebecca Kennedy
Tuesday 9/12/23 @ 3:0 PM
Difficulty: 5.06 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 2:54 PM
Difficulty: 5.6 / 10
 
Thursday 7/20/23 @ 11:40 PM
Difficulty: NaN / 10
41kj
65rpm
31%
11mph
20 min 90s Ride
Christine D'Ercole
Thursday 7/13/23 @ 5:14 PM
Difficulty: 6.86 / 10
81kj
80rpm
32%
13mph
20 min Slow Flow
Chelsea Jackson Roberts
Monday 5/15/23 @ 12:3 PM
Difficulty: 4.39 / 10