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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
10
Beat bcsyoujessdid
VS
bcsyoujessdid
Harleysville, PA
50 π₯
Beat killer__miller
Workouts
Next Workouts
Saturday 9/30/23 @ 9:45 PM
β
93
kj
75
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 1/14/22 @ 10:11 AM
62
kj
70
rpm
32
%
12
mph
Tuesday 3/8/22 @ 2:39 AM
87
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Tuesday 11/23/21 @ 12:0 AM
β
103
kj
88
rpm
34
%
15
mph
Saturday 2/6/21 @ 8:0 PM
230
kj
81
rpm
35
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 8:25 PM
β
311
kj
81
rpm
40
%
17
mph
Saturday 8/22/20 @ 3:14 AM
β
74
kj
78
rpm
36
%
15
mph
15 min 80s Ride
Christine D'Ercole
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Share
Sunday 8/16/20 @ 5:40 PM
50
kj
79
rpm
30
%
13
mph
Tuesday 4/28/20 @ 1:33 AM
146
kj
81
rpm
35
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 11:15 PM
β
175
kj
82
rpm
37
%
16
mph
Saturday 4/18/20 @ 4:15 PM
368
kj
82
rpm
32
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/11/19 @ 5:58 PM
β
630
kj
83
rpm
40
%
17
mph
Sunday 3/29/20 @ 7:16 PM
238
kj
86
rpm
29
%
13
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
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Tuesday 12/31/19 @ 9:25 PM
β
378
kj
85
rpm
37
%
16
mph
Saturday 3/28/20 @ 6:45 PM
279
kj
81
rpm
31
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/5/19 @ 2:33 PM
β
619
kj
84
rpm
43
%
18
mph
Sunday 9/29/19 @ 4:42 PM
179
kj
78
rpm
27
%
11
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/29/19 @ 10:12 PM
β
444
kj
94
rpm
37
%
18
mph
Sunday 8/18/19 @ 4:46 PM
185
kj
86
rpm
30
%
13
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 8/18/19 @ 4:12 PM
β
262
kj
86
rpm
36
%
16
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
10
Beat bcsyoujessdid
VS
bcsyoujessdid
Harleysville, PA
50 π₯
Beat killer__miller
Workouts
Next Workouts
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
93
kj
Saturday 9/30/23
62
kj
Friday 1/14/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
87
kj
Tuesday 3/8/22
β
103
kj
Tuesday 11/23/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
230
kj
Saturday 2/6/21
β
311
kj
Monday 2/1/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
74
kj
Saturday 8/22/20
50
kj
Sunday 8/16/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 4/28/20
β
175
kj
Monday 3/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
368
kj
Saturday 4/18/20
β
630
kj
Thursday 4/11/19
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
238
kj
Sunday 3/29/20
β
378
kj
Tuesday 12/31/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Saturday 3/28/20
β
619
kj
Monday 8/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 9/29/19
β
444
kj
Sunday 9/29/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
185
kj
Sunday 8/18/19
β
262
kj
Sunday 8/18/19
Next Workouts