Shake and Bake

Workouts

Thursday 10/27/22 @ 3:2 AM
128kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/28/22 @ 7:41 PM
βœ…
271kj
73rpm
49%
19mph
Tuesday 3/8/22 @ 2:39 AM
87kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 8:22 PM
βœ…
188kj
75rpm
49%
19mph
Monday 11/22/21 @ 12:3 AM
133kj
77rpm
35%
14mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 4:16 PM
βœ…
305kj
74rpm
51%
20mph
Sunday 10/3/21 @ 9:6 PM
143kj
79rpm
35%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:59 PM
βœ…
301kj
72rpm
51%
20mph
Tuesday 5/18/21 @ 3:34 AM
91kj
85rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 6:28 PM
βœ…
214kj
80rpm
49%
20mph
Monday 4/19/21 @ 3:43 AM
118kj
75rpm
40%
16mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 5:46 PM
βœ…
208kj
70rpm
53%
20mph
Tuesday 3/16/21 @ 2:0 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
βœ…
452kj
70rpm
53%
20mph
Monday 2/22/21 @ 7:47 PM
193kj
87rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:23 PM
βœ…
476kj
71rpm
53%
20mph
Monday 5/25/20 @ 4:54 PM
242kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:25 PM
βœ…
410kj
90rpm
42%
19mph
Wednesday 5/15/19 @ 6:5 PM
160kj
81rpm
36%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 3/16/19 @ 8:4 PM
βœ…
252kj
84rpm
43%
18mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
128 kj
Thursday 10/27/22
βœ… 271 kj
Monday 3/28/22
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 3/8/22
βœ… 188 kj
Thursday 10/14/21
30 min 70s Ride
Christine D'Ercole
133 kj
Monday 11/22/21
βœ… 305 kj
Wednesday 9/8/21
30 min 80s Ride
Christine D'Ercole
143 kj
Sunday 10/3/21
βœ… 301 kj
Monday 9/27/21
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Tuesday 5/18/21
βœ… 214 kj
Saturday 7/31/21
20 min Climb Ride
Christine D'Ercole
118 kj
Monday 4/19/21
βœ… 208 kj
Thursday 4/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 3/16/21
βœ… 452 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
193 kj
Monday 2/22/21
βœ… 476 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/25/20
βœ… 410 kj
Thursday 6/11/20
30 min 90s Rock Ride
Christine D'Ercole
160 kj
Wednesday 5/15/19
βœ… 252 kj
Saturday 3/16/19