Workouts
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:34 PM
Difficulty: 6.44 / 10
30 min Earth, Wind & Fire Full Body
Rebecca Kennedy
Friday 1/19/24 @ 10:40 PM
Difficulty: 7.02 / 10
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/18/24 @ 10:25 PM
Difficulty: 5.64 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 9:53 PM
Difficulty: 6.7 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Wednesday 1/17/24 @ 7:51 PM
Difficulty: 7.27 / 10
20 min Reflection Ride
Christine D'Ercole
Tuesday 1/16/24 @ 7:49 PM
Difficulty: 5.92 / 10
170kj
76rpm
46%
19mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 7:28 PM
Difficulty: 5.64 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 6:27 PM
Difficulty: 6.26 / 10