Shake and Bake

Workouts

Wednesday 3/24/21 @ 4:16 AM
147kj
75rpm
37%
15mph
30 min 80s Ride
Denis Morton
Thursday 3/18/21 @ 7:47 PM
βœ…
444kj
96rpm
49%
23mph
Saturday 2/13/21 @ 11:41 PM
143kj
83rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 5:43 PM
βœ…
441kj
97rpm
48%
23mph
Monday 5/25/20 @ 4:54 PM
242kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:26 AM
βœ…
673kj
92rpm
50%
23mph
Saturday 4/18/20 @ 4:15 PM
368kj
82rpm
32%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/28/19 @ 9:17 PM
βœ…
1025kj
82rpm
49%
21mph
Sunday 3/29/20 @ 7:16 PM
238kj
86rpm
29%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:51 AM
βœ…
845kj
89rpm
50%
22mph
Saturday 9/28/19 @ 4:54 PM
249kj
89rpm
34%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:24 PM
βœ…
600kj
94rpm
47%
22mph
Saturday 5/18/19 @ 8:8 PM
308kj
77rpm
37%
15mph
60 min 80s Ride
Christine D'Ercole
Friday 9/27/19 @ 8:48 PM
βœ…
784kj
83rpm
52%
22mph
Sunday 9/22/19 @ 4:37 PM
352kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:42 PM
βœ…
858kj
82rpm
54%
23mph
Tuesday 8/6/19 @ 10:33 PM
139kj
84rpm
32%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 9/6/19 @ 3:30 PM
βœ…
400kj
96rpm
47%
22mph
Sunday 8/18/19 @ 4:46 PM
185kj
86rpm
30%
13mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/17/19 @ 8:53 PM
βœ…
470kj
94rpm
43%
20mph

Workouts

30 min 80s Ride
Denis Morton
147 kj
Wednesday 3/24/21
βœ… 444 kj
Thursday 3/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
143 kj
Saturday 2/13/21
βœ… 441 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/25/20
βœ… 673 kj
Tuesday 6/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/18/20
βœ… 1025 kj
Saturday 9/28/19
60 min Best of the Decade Ride
Christine D'Ercole
238 kj
Sunday 3/29/20
βœ… 845 kj
Monday 12/30/19
45 min HRZ Power Ride
Christine D'Ercole
249 kj
Saturday 9/28/19
βœ… 600 kj
Monday 9/23/19
60 min 80s Ride
Christine D'Ercole
308 kj
Saturday 5/18/19
βœ… 784 kj
Friday 9/27/19
60 min Climb Ride
Christine D'Ercole
352 kj
Sunday 9/22/19
βœ… 858 kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
139 kj
Tuesday 8/6/19
βœ… 400 kj
Friday 9/6/19
45 min New Wave Ride
Christine D'Ercole
185 kj
Sunday 8/18/19
βœ… 470 kj
Saturday 8/17/19