Shake and Bake

Workouts

Thursday 5/25/23 @ 12:31 AM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:13 AM
βœ…
240kj
94rpm
39%
18mph
Thursday 2/17/22 @ 6:38 PM
92kj
81rpm
33%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 2:30 PM
βœ…
197kj
90rpm
43%
19mph
Tuesday 3/16/21 @ 2:0 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:50 PM
βœ…
305kj
90rpm
42%
19mph
Saturday 2/6/21 @ 8:0 PM
230kj
81rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
βœ…
425kj
93rpm
41%
19mph
Sunday 11/29/20 @ 8:13 PM
212kj
90rpm
31%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:14 PM
βœ…
432kj
93rpm
42%
19mph
Monday 5/25/20 @ 4:54 PM
242kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 7:2 PM
βœ…
408kj
93rpm
41%
19mph
Tuesday 4/28/20 @ 1:33 AM
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 2/18/20 @ 10:56 AM
βœ…
302kj
93rpm
43%
20mph
Tuesday 12/10/19 @ 5:42 PM
210kj
84rpm
33%
14mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 9/6/19 @ 9:2 AM
βœ…
266kj
91rpm
43%
20mph
Saturday 9/28/19 @ 4:54 PM
249kj
89rpm
34%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 10/18/19 @ 9:29 PM
βœ…
451kj
89rpm
44%
20mph
Sunday 9/22/19 @ 4:37 PM
352kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:50 PM
βœ…
583kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Thursday 5/25/23
βœ… 240 kj
Wednesday 5/3/23
20 min 90s Rock Ride
Christine D'Ercole
92 kj
Thursday 2/17/22
βœ… 197 kj
Monday 12/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 3/16/21
βœ… 305 kj
Monday 3/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Saturday 2/6/21
βœ… 425 kj
Thursday 2/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
212 kj
Sunday 11/29/20
βœ… 432 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/25/20
βœ… 408 kj
Tuesday 4/21/20
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 302 kj
Tuesday 2/18/20
45 min 70s Pop Ride
Christine D'Ercole
210 kj
Tuesday 12/10/19
βœ… 266 kj
Friday 9/6/19
45 min HRZ Power Ride
Christine D'Ercole
249 kj
Saturday 9/28/19
βœ… 451 kj
Friday 10/18/19
60 min Climb Ride
Christine D'Ercole
352 kj
Sunday 9/22/19
βœ… 583 kj
Sunday 9/22/19