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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
95 π₯
Beat killer__miller
Workouts
Next Workouts
Thursday 5/25/23 @ 12:31 AM
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/3/23 @ 11:13 AM
β
240
kj
94
rpm
39
%
18
mph
Thursday 2/17/22 @ 6:38 PM
92
kj
81
rpm
33
%
14
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 2:30 PM
β
197
kj
90
rpm
43
%
19
mph
Tuesday 3/16/21 @ 2:0 AM
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 8:50 PM
β
305
kj
90
rpm
42
%
19
mph
Saturday 2/6/21 @ 8:0 PM
230
kj
81
rpm
35
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 10:10 PM
β
425
kj
93
rpm
41
%
19
mph
Sunday 11/29/20 @ 8:13 PM
212
kj
90
rpm
31
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 9:14 PM
β
432
kj
93
rpm
42
%
19
mph
Monday 5/25/20 @ 4:54 PM
242
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 7:2 PM
β
408
kj
93
rpm
41
%
19
mph
Tuesday 4/28/20 @ 1:33 AM
146
kj
81
rpm
35
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 10:56 AM
β
302
kj
93
rpm
43
%
20
mph
Tuesday 12/10/19 @ 5:42 PM
210
kj
84
rpm
33
%
14
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Friday 9/6/19 @ 9:2 AM
β
266
kj
91
rpm
43
%
20
mph
Saturday 9/28/19 @ 4:54 PM
249
kj
89
rpm
34
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 10/18/19 @ 9:29 PM
β
451
kj
89
rpm
44
%
20
mph
Sunday 9/22/19 @ 4:37 PM
352
kj
81
rpm
38
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/22/19 @ 4:50 PM
β
583
kj
87
rpm
45
%
20
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
95 π₯
Beat killer__miller
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Thursday 5/25/23
β
240
kj
Wednesday 5/3/23
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
92
kj
Thursday 2/17/22
β
197
kj
Monday 12/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
226
kj
Tuesday 3/16/21
β
305
kj
Monday 3/29/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
230
kj
Saturday 2/6/21
β
425
kj
Thursday 2/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/29/20
β
432
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Monday 5/25/20
β
408
kj
Tuesday 4/21/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
146
kj
Tuesday 4/28/20
β
302
kj
Tuesday 2/18/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
210
kj
Tuesday 12/10/19
β
266
kj
Friday 9/6/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
249
kj
Saturday 9/28/19
β
451
kj
Friday 10/18/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
352
kj
Sunday 9/22/19
β
583
kj
Sunday 9/22/19
Next Workouts