Shake and Bake

Workouts

Thursday 5/25/23 @ 12:31 AM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:56 PM
βœ…
301kj
88rpm
45%
20mph
Saturday 9/2/23 @ 12:13 AM
33kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 7/11/23 @ 5:6 PM
βœ…
53kj
82rpm
36%
15mph
Friday 6/10/22 @ 6:24 PM
105kj
82rpm
35%
15mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/8/22 @ 7:50 PM
βœ…
193kj
84rpm
46%
19mph
Friday 8/13/21 @ 11:48 PM
162kj
90rpm
34%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:57 AM
βœ…
343kj
90rpm
46%
21mph
Tuesday 3/8/22 @ 2:39 AM
87kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
βœ…
152kj
91rpm
39%
18mph
Monday 4/19/21 @ 3:43 AM
118kj
75rpm
40%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
βœ…
250kj
84rpm
51%
22mph
Tuesday 3/16/21 @ 2:0 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
βœ…
509kj
87rpm
48%
21mph
Sunday 11/29/20 @ 8:13 PM
212kj
90rpm
31%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
βœ…
447kj
84rpm
46%
20mph
Friday 10/16/20 @ 4:33 PM
229kj
84rpm
34%
15mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 6:40 PM
βœ…
467kj
86rpm
46%
20mph
Monday 5/25/20 @ 4:54 PM
242kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Thursday 5/25/23
βœ… 301 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Saturday 9/2/23
βœ… 53 kj
Tuesday 7/11/23
20 min HIIT Ride
Christine D'Ercole
105 kj
Friday 6/10/22
βœ… 193 kj
Wednesday 6/8/22
30 min Power Zone 80s Ride
Christine D'Ercole
162 kj
Friday 8/13/21
βœ… 343 kj
Wednesday 5/19/21
20 min Recovery Ride
Christine D'Ercole
87 kj
Tuesday 3/8/22
βœ… 152 kj
Sunday 10/17/21
20 min Climb Ride
Christine D'Ercole
118 kj
Monday 4/19/21
βœ… 250 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 3/16/21
βœ… 509 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
212 kj
Sunday 11/29/20
βœ… 447 kj
Monday 11/30/20
45 min 90s Ride
Christine D'Ercole
229 kj
Friday 10/16/20
βœ… 467 kj
Monday 8/13/18
45 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Monday 5/25/20
βœ… 442 kj
Tuesday 4/7/20