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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Next Workouts
Thursday 5/25/23 @ 12:31 AM
140
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/26/23 @ 8:56 PM
β
301
kj
88
rpm
45
%
20
mph
Saturday 9/2/23 @ 12:13 AM
33
kj
80
rpm
29
%
12
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/11/23 @ 5:6 PM
β
53
kj
82
rpm
36
%
15
mph
Friday 6/10/22 @ 6:24 PM
105
kj
82
rpm
35
%
15
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 6/8/22 @ 7:50 PM
β
193
kj
84
rpm
46
%
19
mph
Friday 8/13/21 @ 11:48 PM
162
kj
90
rpm
34
%
15
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 11:57 AM
β
343
kj
90
rpm
46
%
21
mph
Tuesday 3/8/22 @ 2:39 AM
87
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 10/17/21 @ 6:19 PM
β
152
kj
91
rpm
39
%
18
mph
Monday 4/19/21 @ 3:43 AM
118
kj
75
rpm
40
%
16
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 3/31/21 @ 12:33 PM
β
250
kj
84
rpm
51
%
22
mph
Tuesday 3/16/21 @ 2:0 AM
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:56 PM
β
509
kj
87
rpm
48
%
21
mph
Sunday 11/29/20 @ 8:13 PM
212
kj
90
rpm
31
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 9:30 PM
β
447
kj
84
rpm
46
%
20
mph
Friday 10/16/20 @ 4:33 PM
229
kj
84
rpm
34
%
15
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 8/13/18 @ 6:40 PM
β
467
kj
86
rpm
46
%
20
mph
Monday 5/25/20 @ 4:54 PM
242
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:8 PM
β
442
kj
89
rpm
44
%
20
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Thursday 5/25/23
β
301
kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Saturday 9/2/23
β
53
kj
Tuesday 7/11/23
20 min HIIT Ride
Christine D'Ercole
View Class
Share
105
kj
Friday 6/10/22
β
193
kj
Wednesday 6/8/22
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
162
kj
Friday 8/13/21
β
343
kj
Wednesday 5/19/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
87
kj
Tuesday 3/8/22
β
152
kj
Sunday 10/17/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
118
kj
Monday 4/19/21
β
250
kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
226
kj
Tuesday 3/16/21
β
509
kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/29/20
β
447
kj
Monday 11/30/20
45 min 90s Ride
Christine D'Ercole
View Class
Share
229
kj
Friday 10/16/20
β
467
kj
Monday 8/13/18
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Monday 5/25/20
β
442
kj
Tuesday 4/7/20
Next Workouts