Shake and Bake

Workouts

Saturday 9/2/23 @ 12:13 AM
βœ…
33kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 6:51 PM
βœ…
154kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/9/23 @ 12:13 AM
127kj
63rpm
39%
14mph
Thursday 10/27/22 @ 3:2 AM
βœ…
128kj
78rpm
34%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 3/10/22 @ 12:9 PM
117kj
62rpm
38%
13mph
Friday 6/10/22 @ 6:24 PM
βœ…
105kj
82rpm
35%
15mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/2/22 @ 11:8 AM
91kj
61rpm
40%
13mph
Tuesday 3/8/22 @ 2:39 AM
βœ…
87kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 3:34 AM
βœ…
91kj
85rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/20/21 @ 12:3 PM
82kj
67rpm
37%
13mph
Monday 4/19/21 @ 3:43 AM
βœ…
118kj
75rpm
40%
16mph
20 min Climb Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:55 PM
107kj
56rpm
48%
15mph
Monday 2/22/21 @ 7:47 PM
193kj
87rpm
31%
14mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/21/21 @ 10:9 PM
βœ…
269kj
61rpm
47%
16mph
Sunday 11/29/20 @ 8:13 PM
212kj
90rpm
31%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
βœ…
291kj
66rpm
46%
17mph
Friday 10/9/20 @ 1:10 AM
71kj
81rpm
35%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:9 PM
βœ…
88kj
48rpm
55%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 33 kj
Saturday 9/2/23
kj
Monday 9/4/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 154 kj
Sunday 6/4/23
127 kj
Sunday 4/9/23
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 128 kj
Thursday 10/27/22
117 kj
Thursday 3/10/22
20 min HIIT Ride
Christine D'Ercole
βœ… 105 kj
Friday 6/10/22
91 kj
Monday 5/2/22
20 min Recovery Ride
Christine D'Ercole
βœ… 87 kj
Tuesday 3/8/22
kj
Thursday 10/14/21
20 min 80s Rock Ride
Christine D'Ercole
βœ… 91 kj
Tuesday 5/18/21
82 kj
Tuesday 4/20/21
20 min Climb Ride
Christine D'Ercole
βœ… 118 kj
Monday 4/19/21
107 kj
Tuesday 4/6/21
45 min New Wave Ride
Christine D'Ercole
193 kj
Monday 2/22/21
βœ… 269 kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
212 kj
Sunday 11/29/20
βœ… 291 kj
Sunday 11/29/20
15 min Classic Rock Ride
Christine D'Ercole
71 kj
Friday 10/9/20
βœ… 88 kj
Sunday 9/20/20