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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Next Workouts
Saturday 9/2/23 @ 12:13 AM
β
33
kj
80
rpm
29
%
12
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Monday 9/4/23 @ 10:14 PM
kj
rpm
%
0
mph
Sunday 6/4/23 @ 6:51 PM
β
154
kj
86
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 4/9/23 @ 12:13 AM
127
kj
63
rpm
39
%
14
mph
Thursday 10/27/22 @ 3:2 AM
β
128
kj
78
rpm
34
%
14
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 3/10/22 @ 12:9 PM
117
kj
62
rpm
38
%
13
mph
Friday 6/10/22 @ 6:24 PM
β
105
kj
82
rpm
35
%
15
mph
20 min HIIT Ride
Christine D'Ercole
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Monday 5/2/22 @ 11:8 AM
91
kj
61
rpm
40
%
13
mph
Tuesday 3/8/22 @ 2:39 AM
β
87
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0
mph
Tuesday 5/18/21 @ 3:34 AM
β
91
kj
85
rpm
33
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 4/20/21 @ 12:3 PM
82
kj
67
rpm
37
%
13
mph
Monday 4/19/21 @ 3:43 AM
β
118
kj
75
rpm
40
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 4/6/21 @ 11:55 PM
107
kj
56
rpm
48
%
15
mph
Monday 2/22/21 @ 7:47 PM
193
kj
87
rpm
31
%
14
mph
45 min New Wave Ride
Christine D'Ercole
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Thursday 1/21/21 @ 10:9 PM
β
269
kj
61
rpm
47
%
16
mph
Sunday 11/29/20 @ 8:13 PM
212
kj
90
rpm
31
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:27 PM
β
291
kj
66
rpm
46
%
17
mph
Friday 10/9/20 @ 1:10 AM
71
kj
81
rpm
35
%
15
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 6:9 PM
β
88
kj
48
rpm
55
%
16
mph
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
182 π₯
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
120
Beat killer__miller
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
33
kj
Saturday 9/2/23
kj
Monday 9/4/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
154
kj
Sunday 6/4/23
127
kj
Sunday 4/9/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
128
kj
Thursday 10/27/22
117
kj
Thursday 3/10/22
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
105
kj
Friday 6/10/22
91
kj
Monday 5/2/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
87
kj
Tuesday 3/8/22
kj
Thursday 10/14/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
91
kj
Tuesday 5/18/21
82
kj
Tuesday 4/20/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
118
kj
Monday 4/19/21
107
kj
Tuesday 4/6/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
193
kj
Monday 2/22/21
β
269
kj
Thursday 1/21/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
212
kj
Sunday 11/29/20
β
291
kj
Sunday 11/29/20
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
71
kj
Friday 10/9/20
β
88
kj
Sunday 9/20/20
Next Workouts