Workouts

30 min Soft Rock Ride
Christine D'Ercole
Thursday 1/9/25 @ 10:17 PM
Difficulty: 7.16 / 10
119kj
55rpm
41%
13mph
10 min Body Scan Meditation
Aditi Shah
Thursday 1/9/25 @ 4:7 AM
Difficulty: 3.26 / 10
 
30 min Reflection Ride
Christine D'Ercole
Wednesday 1/1/25 @ 11:55 PM
Difficulty: 6.57 / 10
103kj
57rpm
39%
12mph
10 min Arms Toning
Christine D'Ercole
Saturday 12/28/24 @ 6:46 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/28/24 @ 6:12 PM
Difficulty: 7.83 / 10
75kj
32rpm
57%
12mph
10 min Sia Cool Down Ride
Christine D'Ercole
Thursday 12/19/24 @ 10:22 PM
Difficulty: 4.05 / 10
27kj
63rpm
32%
11mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/19/24 @ 10:12 PM
Difficulty: 3.84 / 10
10kj
46rpm
36%
10mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/29/24 @ 5:52 PM
Difficulty: 6.19 / 10
164kj
0rpm
0%
0mph
30 min Reflection Ride
Christine D'Ercole
Sunday 11/24/24 @ 3:28 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 11/20/24 @ 4:54 AM
Difficulty: 1.57 / 10