Workouts

30 min Reflection Ride
Christine D'Ercole
Sunday 11/24/24 @ 3:28 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 11/20/24 @ 4:54 AM
Difficulty: 1.57 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/19/24 @ 2:2 AM
Difficulty: 3.2 / 10
11kj
62rpm
30%
10mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/19/24 @ 1:31 AM
Difficulty: 7.74 / 10
147kj
58rpm
45%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/19/24 @ 1:28 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
10 min Sleep Meditation
Aditi Shah
Sunday 11/17/24 @ 5:37 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 11/15/24 @ 10:33 PM
Difficulty: 7.21 / 10
78kj
56rpm
41%
13mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/13/24 @ 10:31 PM
Difficulty: 3.2 / 10
11kj
53rpm
34%
10mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 11/13/24 @ 9:43 PM
Difficulty: 7.59 / 10
174kj
55rpm
41%
13mph
30 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/12/24 @ 1:8 AM
Difficulty: 7.19 / 10
90kj
51rpm
40%
12mph