Workouts

10 min Sia Cool Down Ride
Christine D'Ercole
Thursday 12/19/24 @ 10:22 PM
Difficulty: 4.05 / 10
27kj
63rpm
32%
11mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/19/24 @ 10:12 PM
Difficulty: 3.84 / 10
10kj
46rpm
36%
10mph
30 min Low Impact Ride
Christine D'Ercole
Friday 11/29/24 @ 5:52 PM
Difficulty: 6.19 / 10
164kj
0rpm
0%
0mph
30 min Reflection Ride
Christine D'Ercole
Sunday 11/24/24 @ 3:28 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
10 min Deep Relaxation Meditation
Aditi Shah
Wednesday 11/20/24 @ 4:54 AM
Difficulty: 1.57 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/19/24 @ 2:2 AM
Difficulty: 3.2 / 10
11kj
62rpm
30%
10mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/19/24 @ 1:31 AM
Difficulty: 7.74 / 10
147kj
58rpm
45%
15mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/19/24 @ 1:28 AM
Difficulty: 7.74 / 10
kj
rpm
%
0mph
10 min Sleep Meditation
Aditi Shah
Sunday 11/17/24 @ 5:37 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 11/15/24 @ 10:33 PM
Difficulty: 7.21 / 10
78kj
56rpm
41%
13mph