Shake and Bake
Workouts
Monday 4/17/23 @ 4:26 PM
156kj
57rpm
46%
15mph
Saturday 4/15/23 @ 3:58 PM
✅
401kj
72rpm
59%
22mph
Thursday 3/16/23 @ 4:22 PM
105kj
68rpm
41%
15mph
Friday 3/10/23 @ 6:29 PM
✅
289kj
78rpm
57%
23mph
Monday 1/2/23 @ 8:28 PM
✅
223kj
73rpm
47%
18mph
Wednesday 12/7/22 @ 2:56 PM
206kj
81rpm
40%
17mph
Tuesday 11/22/22 @ 5:55 PM
172kj
62rpm
46%
16mph
Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
Friday 9/24/21 @ 7:26 PM
48kj
74rpm
37%
14mph
Thursday 8/19/21 @ 4:46 PM
✅
91kj
84rpm
44%
19mph
Friday 1/8/21 @ 10:42 PM
✅
89kj
81rpm
33%
14mph
Monday 5/10/21 @ 9:22 PM
88kj
79rpm
34%
14mph
Wednesday 4/21/21 @ 10:6 PM
213kj
78rpm
35%
15mph
Thursday 4/1/21 @ 4:41 PM
✅
652kj
89rpm
51%
23mph
Tuesday 1/19/21 @ 11:35 PM
87kj
75rpm
39%
16mph
Wednesday 12/23/20 @ 6:2 PM
✅
113kj
86rpm
40%
18mph
Sunday 1/17/21 @ 5:45 PM
94kj
75rpm
36%
14mph
Friday 8/14/20 @ 4:34 PM
✅
161kj
79rpm
44%
18mph
Monday 11/16/20 @ 5:1 PM
366kj
80rpm
44%
18mph
Saturday 10/24/20 @ 3:58 PM
✅
808kj
72rpm
66%
25mph
Workouts
206
kj
Wednesday 12/7/22
213
kj
Wednesday 4/21/21
87
kj
Tuesday 1/19/21