Workouts

20 min Focus Flow: For Runners
Kristin McGee
Sunday 1/21/24 @ 2:41 PM
Difficulty: 4.32 / 10
 
10 min Chair Yoga
Kirra Michel
Sunday 1/21/24 @ 1:58 PM
Difficulty: 4.22 / 10
 
Saturday 1/20/24 @ 2:43 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Runners
Denis Morton
Friday 1/19/24 @ 4:0 PM
Difficulty: 4.79 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/18/24 @ 7:38 PM
Difficulty: 4.33 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/18/24 @ 7:27 PM
Difficulty: 0 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 1/18/24 @ 3:5 PM
Difficulty: 3.83 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Wednesday 1/17/24 @ 5:2 PM
Difficulty: 5.94 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 1/17/24 @ 4:39 PM
Difficulty: 4.82 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Tuesday 1/16/24 @ 8:34 PM
Difficulty: 4.79 / 10