Workouts

20 min Prenatal Focus Flow: Hips
Anna Greenberg
Wednesday 2/7/24 @ 6:32 PM
Difficulty: 3.81 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 2/5/24 @ 5:33 PM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 2/1/24 @ 3:18 PM
Difficulty: 6.11 / 10
 
20 min 2010s Pilates
Anna Greenberg
Wednesday 1/31/24 @ 4:42 PM
Difficulty: 4.68 / 10
 
20 min Full Body Strength
Selena Samuela
Tuesday 1/30/24 @ 7:7 PM
Difficulty: 6.35 / 10
 
20 min Prenatal Yoga Flow
Anna Greenberg
Saturday 1/27/24 @ 6:32 PM
Difficulty: 4.2 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 1/25/24 @ 6:58 PM
Difficulty: 6.14 / 10
 
10 min Happiness Meditation
Ross Rayburn
Tuesday 12/12/23 @ 12:6 AM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Ross Rayburn
Monday 12/4/23 @ 12:50 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kristin McGee
Wednesday 11/29/23 @ 2:9 AM
Difficulty: 3 / 10