Shake and Bake

Workouts

Tuesday 9/12/23 @ 1:32 PM
159kj
66rpm
44%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/27/23 @ 9:16 PM
βœ…
161kj
69rpm
40%
15mph
Thursday 8/18/22 @ 3:42 PM
95kj
70rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 8:53 AM
βœ…
136kj
75rpm
35%
14mph
Sunday 7/3/22 @ 3:19 PM
βœ…
77kj
69rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 9:4 AM
68kj
71rpm
33%
13mph
Sunday 5/8/22 @ 1:57 PM
βœ…
171kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/8/22 @ 9:5 AM
147kj
73rpm
38%
14mph
Wednesday 4/13/22 @ 4:35 PM
161kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 10:57 PM
βœ…
186kj
74rpm
41%
16mph
Thursday 7/15/21 @ 9:16 PM
172kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 7/15/21 @ 9:26 PM
βœ…
203kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 11:26 PM
βœ…
90kj
81rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:18 AM
74kj
77rpm
36%
15mph
Monday 11/16/20 @ 5:1 PM
βœ…
366kj
80rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Monday 10/26/20 @ 8:24 AM
293kj
79rpm
40%
17mph
Friday 10/16/20 @ 3:12 PM
βœ…
208kj
64rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/23/20 @ 8:41 AM
164kj
55rpm
46%
14mph
Thursday 9/24/20 @ 5:20 PM
βœ…
156kj
73rpm
42%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:47 PM
149kj
41rpm
34%
8mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
159 kj
Tuesday 9/12/23
βœ… 161 kj
Wednesday 9/27/23
30 min Low Impact Ride
Tunde Oyeneyin
95 kj
Thursday 8/18/22
βœ… 136 kj
Friday 8/5/22
20 min Low Impact Ride
Cody Rigsby
βœ… 77 kj
Sunday 7/3/22
68 kj
Friday 7/1/22
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Sunday 5/8/22
147 kj
Sunday 5/8/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Wednesday 4/13/22
βœ… 186 kj
Wednesday 4/13/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
172 kj
Thursday 7/15/21
βœ… 203 kj
Thursday 7/15/21
15 min Groove Ride
Cody Rigsby
βœ… 90 kj
Tuesday 3/9/21
74 kj
Wednesday 2/24/21
45 min Sweat Steady Ride
Jess King
βœ… 366 kj
Monday 11/16/20
293 kj
Monday 10/26/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 208 kj
Friday 10/16/20
164 kj
Friday 10/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 156 kj
Thursday 9/24/20
149 kj
Sunday 9/20/20