Shake and Bake
Workouts
Wednesday 9/30/20 @ 3:30 PM
✅
292kj
85rpm
46%
20mph
Thursday 10/1/20 @ 3:57 PM
152kj
54rpm
47%
15mph
Saturday 9/12/20 @ 3:40 PM
✅
298kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Monday 7/20/20 @ 4:15 PM
✅
179kj
81rpm
45%
19mph
Monday 7/20/20 @ 4:11 PM
118kj
52rpm
52%
16mph
Tuesday 3/31/20 @ 3:56 PM
✅
415kj
86rpm
44%
19mph
Monday 7/13/20 @ 6:17 PM
185kj
51rpm
45%
13mph
Wednesday 3/11/20 @ 5:36 PM
✅
409kj
81rpm
46%
19mph
Thursday 7/2/20 @ 3:3 PM
179kj
40rpm
49%
11mph
Wednesday 4/22/20 @ 1:58 PM
✅
286kj
83rpm
46%
20mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
276kj
81rpm
46%
19mph
Sunday 3/22/20 @ 2:36 PM
121kj
53rpm
44%
13mph
Friday 8/2/19 @ 5:29 PM
✅
275kj
81rpm
46%
19mph
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph
Friday 3/8/19 @ 6:25 PM
✅
268kj
79rpm
46%
19mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Wednesday 2/13/19 @ 5:36 PM
✅
231kj
75rpm
44%
18mph
Tuesday 3/5/19 @ 11:23 PM
131kj
50rpm
47%
14mph
Workouts
185
kj
Monday 7/13/20
179
kj
Thursday 7/2/20
142
kj
Wednesday 4/22/20
131
kj
Tuesday 3/5/19