Workouts

30 min Legs and Core
Andy Speer
Monday 5/20/24 @ 2:35 PM
Difficulty: 7.74 / 10
 
30 min Full Body Strength
Adrian Williams
Sunday 5/19/24 @ 4:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/18/24 @ 2:33 PM
Difficulty: 0 / 10
 
30 min 2000s Pop Ride
Olivia Amato
Saturday 5/18/24 @ 1:57 PM
Difficulty: 7.97 / 10
240kj
79rpm
44%
18mph
30 min Upper Body: Push
Andy Speer
Friday 5/17/24 @ 8:23 PM
Difficulty: 8.26 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/15/24 @ 8:18 PM
Difficulty: 7.11 / 10
144kj
78rpm
43%
17mph
30 min Upper Body: Pull
Andy Speer
Wednesday 5/15/24 @ 2:39 PM
Difficulty: 7.9 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 5/14/24 @ 10:57 PM
Difficulty: 5.65 / 10
 
30 min Legs and Core
Andy Speer
Monday 5/13/24 @ 2:43 PM
Difficulty: 7.74 / 10
 
15 min Country Walk
Selena Samuela
Sunday 5/12/24 @ 8:5 PM
Difficulty: 4.93 / 10