Shake and Bake
Workouts
Saturday 12/30/23 @ 2:53 PM
246kj
77rpm
45%
18mph
Saturday 12/30/23 @ 1:56 PM
✅
329kj
77rpm
50%
20mph
Saturday 7/29/23 @ 5:30 PM
253kj
79rpm
45%
19mph
Wednesday 4/5/23 @ 6:11 PM
✅
347kj
78rpm
51%
21mph
Saturday 3/11/23 @ 4:15 PM
252kj
83rpm
43%
19mph
Monday 3/13/23 @ 8:53 AM
✅
311kj
79rpm
48%
20mph
Thursday 3/3/22 @ 9:51 PM
176kj
82rpm
45%
19mph
Sunday 3/6/22 @ 2:46 PM
✅
214kj
74rpm
52%
20mph
Saturday 2/19/22 @ 7:25 PM
387kj
81rpm
45%
19mph
Thursday 11/18/21 @ 6:39 PM
✅
513kj
73rpm
54%
21mph
Thursday 2/18/21 @ 7:19 PM
287kj
84rpm
46%
20mph
Sunday 12/6/20 @ 2:49 PM
✅
353kj
83rpm
49%
21mph
Thursday 12/31/20 @ 6:14 PM
291kj
83rpm
46%
20mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Friday 7/17/20 @ 1:11 PM
293kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Friday 2/14/20 @ 6:58 PM
282kj
82rpm
46%
19mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Wednesday 1/22/20 @ 2:41 PM
288kj
82rpm
46%
20mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Workouts
246
kj
Saturday 12/30/23
291
kj
Thursday 12/31/20
293
kj
Friday 7/17/20