Shake and Bake

Workouts

Wednesday 10/26/22 @ 12:43 PM
✅
121kj
70rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 10/14/22 @ 2:9 PM
62kj
68rpm
32%
12mph
Monday 6/20/22 @ 11:48 AM
✅
174kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 6/14/22 @ 2:51 PM
107kj
57rpm
38%
12mph
Sunday 1/17/21 @ 3:20 PM
✅
239kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Sunday 12/13/20 @ 3:38 PM
✅
164kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Friday 12/11/20 @ 1:56 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Friday 12/4/20 @ 1:44 PM
39kj
77rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/5/20 @ 8:41 AM
✅
43kj
83rpm
33%
14mph
Monday 11/16/20 @ 1:56 PM
✅
181kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Friday 11/13/20 @ 1:55 PM
✅
178kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Thursday 11/12/20 @ 2:0 PM
✅
114kj
90rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Friday 5/8/20 @ 12:27 PM
✅
237kj
78rpm
45%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:22 PM
146kj
67rpm
41%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 10/26/22
62 kj
Friday 10/14/22
30 min Intervals & Arms Ride
Hannah Corbin
✅ 174 kj
Monday 6/20/22
107 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Sunday 1/17/21
141 kj
Friday 9/11/20
20 min Holiday Ride
Kendall Toole
✅ 164 kj
Sunday 12/13/20
94 kj
Wednesday 12/30/20
30 min Power Zone Ride
Olivia Amato
✅ 211 kj
Friday 12/11/20
142 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Friday 12/4/20
✅ 43 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Monday 11/16/20
133 kj
Wednesday 8/26/20
20 min FTP Test Ride
Denis Morton
✅ 178 kj
Friday 11/13/20
128 kj
Monday 8/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Thursday 11/12/20
79 kj
Sunday 8/23/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
146 kj
Friday 5/8/20