kila_jules
Sudbury, MA
Total Rides: 560

Following

kila_jules
Sudbury, MA
Total Rides: 560

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/3/23 @ 1:53 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/3/23 @ 1:47 PM
Difficulty: 3.33 / 10
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12kj
86rpm
24%
11mph
30 min 90s Ride
Christine D'Ercole
Tuesday 1/3/23 @ 1:15 PM
Difficulty: 7.23 / 10
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168kj
76rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 1/3/23 @ 1:10 PM
Difficulty: 4.2 / 10
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12kj
88rpm
23%
11mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/31/22 @ 4:46 PM
Difficulty: 7.17 / 10
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124kj
81rpm
37%
16mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 12/31/22 @ 4:40 PM
Difficulty: 4.2 / 10
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19kj
92rpm
27%
13mph
5 min Cool Down Ride
Cody Rigsby
Saturday 12/31/22 @ 4:39 PM
Difficulty: 4.16 / 10
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0kj
11rpm
23%
1mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 3:0 PM
Difficulty: 6.73 / 10
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178kj
70rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 2:58 PM
Difficulty: 6.73 / 10
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kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/26/22 @ 12:43 PM
Difficulty: 7.39 / 10
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121kj
70rpm
41%
16mph