Shake and Bake
VS
Workouts
Tuesday 5/3/22 @ 9:31 PM
✅
251kj
92rpm
46%
22mph
Monday 5/30/22 @ 12:4 AM
154kj
82rpm
41%
18mph
Friday 2/26/21 @ 12:26 AM
✅
701kj
96rpm
58%
27mph
Friday 2/26/21 @ 12:27 AM
316kj
94rpm
43%
20mph
Friday 1/3/20 @ 1:19 AM
✅
475kj
73rpm
60%
23mph
Friday 1/3/20 @ 1:23 AM
340kj
83rpm
48%
21mph
Tuesday 9/17/19 @ 12:24 AM
✅
591kj
67rpm
59%
22mph
Tuesday 9/17/19 @ 12:28 AM
456kj
80rpm
47%
20mph
Thursday 5/23/19 @ 9:43 PM
✅
273kj
79rpm
54%
22mph
Friday 3/1/19 @ 4:13 PM
266kj
83rpm
52%
22mph
Monday 4/22/19 @ 1:26 PM
✅
290kj
76rpm
48%
19mph
Monday 4/22/19 @ 1:27 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 1:16 PM
290kj
79rpm
48%
20mph
Thursday 3/7/19 @ 12:58 PM
✅
432kj
86rpm
44%
19mph
Friday 2/22/19 @ 11:51 PM
✅
531kj
77rpm
52%
21mph
Friday 2/22/19 @ 11:56 PM
325kj
85rpm
39%
17mph
Tuesday 1/29/19 @ 10:55 PM
✅
213kj
82rpm
48%
20mph
Wednesday 1/30/19 @ 11:14 AM
157kj
86rpm
41%
18mph
Wednesday 5/30/18 @ 8:53 PM
105kj
81rpm
36%
15mph
Tuesday 6/12/18 @ 5:58 PM
✅
197kj
91rpm
43%
20mph
keywestrider
186
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
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