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Shake and Bake
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Next Workouts
Tuesday 5/3/22 @ 9:31 PM
✅
251
kj
92
rpm
46
%
22
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/9/22 @ 3:53 PM
70
kj
64
rpm
37
%
13
mph
Tuesday 3/1/22 @ 10:34 PM
✅
445
kj
99
rpm
55
%
26
mph
20 min 80s Ride
Denis Morton
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Wednesday 3/9/22 @ 4:45 PM
97
kj
64
rpm
43
%
15
mph
Friday 2/26/21 @ 12:26 AM
✅
701
kj
96
rpm
58
%
27
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 4:56 PM
141
kj
72
rpm
39
%
15
mph
Monday 6/1/20 @ 9:13 PM
✅
385
kj
92
rpm
55
%
25
mph
20 min Pop Ride
Denis Morton
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Monday 6/8/20 @ 4:18 PM
94
kj
72
rpm
38
%
15
mph
Friday 1/3/20 @ 1:19 AM
✅
475
kj
73
rpm
60
%
23
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 3:7 PM
134
kj
74
rpm
37
%
14
mph
Monday 11/18/19 @ 11:24 PM
✅
665
kj
79
rpm
56
%
23
mph
45 min Rock Ride
Denis Morton
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Tuesday 11/19/19 @ 2:55 PM
170
kj
73
rpm
34
%
13
mph
Monday 6/17/19 @ 1:31 PM
✅
367
kj
68
rpm
60
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 6/17/19 @ 1:25 PM
127
kj
74
rpm
36
%
14
mph
Friday 5/3/19 @ 7:25 PM
✅
350
kj
75
rpm
53
%
21
mph
30 min Fresh Friday Ride
Denis Morton
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Thursday 6/13/19 @ 2:32 PM
121
kj
75
rpm
35
%
14
mph
Monday 4/22/19 @ 1:26 PM
✅
290
kj
76
rpm
48
%
19
mph
30 min HIIT Ride
Denis Morton
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Monday 4/22/19 @ 1:20 PM
159
kj
77
rpm
38
%
15
mph
Tuesday 1/29/19 @ 10:55 PM
✅
213
kj
82
rpm
48
%
20
mph
20 min Low Impact Ride
Denis Morton
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Monday 1/28/19 @ 2:34 PM
74
kj
78
rpm
35
%
14
mph
Next Workouts
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
251
kj
Tuesday 5/3/22
70
kj
Monday 5/9/22
20 min 80s Ride
Denis Morton
View Class
Share
✅
445
kj
Tuesday 3/1/22
97
kj
Wednesday 3/9/22
30 min 80s Ride
Denis Morton
View Class
Share
✅
701
kj
Friday 2/26/21
141
kj
Friday 2/26/21
20 min Pop Ride
Denis Morton
View Class
Share
✅
385
kj
Monday 6/1/20
94
kj
Monday 6/8/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
475
kj
Friday 1/3/20
134
kj
Friday 1/3/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
665
kj
Monday 11/18/19
170
kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
367
kj
Monday 6/17/19
127
kj
Monday 6/17/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
350
kj
Friday 5/3/19
121
kj
Thursday 6/13/19
30 min HIIT Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 4/22/19
159
kj
Monday 4/22/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
213
kj
Tuesday 1/29/19
74
kj
Monday 1/28/19
Next Workouts