Shake and Bake
Workouts
Thursday 9/19/24 @ 7:46 PM
kj
rpm
%
0mph
Monday 10/7/24 @ 6:37 PM
✅
253kj
86rpm
48%
21mph
Tuesday 7/16/24 @ 8:5 PM
240kj
79rpm
51%
21mph
Tuesday 7/2/24 @ 7:2 PM
✅
255kj
80rpm
52%
22mph
Wednesday 9/27/23 @ 7:59 PM
153kj
66rpm
43%
16mph
Thursday 2/15/24 @ 8:9 PM
✅
285kj
82rpm
53%
22mph
Thursday 11/30/23 @ 6:45 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 8:2 PM
✅
282kj
79rpm
54%
22mph
Tuesday 11/28/23 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 7:43 PM
✅
384kj
82rpm
51%
22mph
Monday 11/27/23 @ 9:36 PM
321kj
78rpm
49%
20mph
Tuesday 10/3/23 @ 6:38 PM
✅
342kj
75rpm
52%
21mph