Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:42 PM
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 10:31 PM
411kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 12:27 AM
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:27 PM
412kj
85rpm
43%
19mph
Monday 4/10/23 @ 7:12 PM
325kj
90rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:58 PM
409kj
88rpm
42%
19mph
Tuesday 4/11/23 @ 9:10 PM
251kj
79rpm
44%
18mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 1:0 PM
289kj
85rpm
44%
19mph
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:27 PM
428kj
86rpm
41%
18mph
Monday 5/17/21 @ 11:11 PM
411kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:40 PM
453kj
90rpm
43%
19mph
Sunday 5/2/21 @ 3:15 PM
422kj
88rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:12 PM
457kj
88rpm
44%
20mph
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:34 PM
400kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 1:15 AM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:45 PM
394kj
78rpm
45%
18mph
Thursday 5/7/20 @ 4:56 PM
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 1:28 PM
287kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
399 kj
Wednesday 3/9/22
411 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 2/9/21
412 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
325 kj
Monday 4/10/23
409 kj
Saturday 4/15/23
30 min Dance Music Ride
Ben Alldis
251 kj
Tuesday 4/11/23
289 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Sunday 3/7/21
428 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
411 kj
Monday 5/17/21
453 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
422 kj
Sunday 5/2/21
457 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 3/10/21
400 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Tuesday 1/19/21
394 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Thursday 5/7/20
287 kj
Thursday 4/23/20