Workouts

5 min Morning Meditation
Kristin McGee
Wednesday 2/28/24 @ 11:5 AM
Difficulty: 3.4 / 10
 
10 min Alaska Kenai Lake Row
Tuesday 2/27/24 @ 11:26 AM
Difficulty: 0 / 10
 
5 min Cool Down Row
Matt Wilpers
Tuesday 2/27/24 @ 11:24 AM
Difficulty: 4.12 / 10
 
20 min Endurance Row
Matt Wilpers
Tuesday 2/27/24 @ 10:57 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/27/24 @ 12:8 AM
Difficulty: 0 / 10
 
10 min Cool Down Row
Alex Karwoski
Monday 2/26/24 @ 11:52 PM
Difficulty: 3.95 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/26/24 @ 11:12 PM
Difficulty: 6.49 / 10
264kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 2/25/24 @ 4:35 PM
Difficulty: 0 / 10
 
Sunday 2/25/24 @ 4:28 PM
Difficulty: NaN / 10
33kj
85rpm
38%
17mph
5 min Cool Down Ride
Sam Yo
Sunday 2/25/24 @ 4:21 PM
Difficulty: 3.73 / 10
46kj
90rpm
41%
19mph